RESONANT BODY OFFERINGS 2024

Open Mind ~ Infinite Body

A Continuum Immersion

In this weekend immersion, we will learn ways to penetrate our preconceived notions of intelligence and embodiment into the rich layers beneath what we already “know”. We will land in a fresh perspective of our body and our being as vessels for multivalent awareness and engagement with an unfolding evolutionary process. We will bring attention to the quantum language guiding Creation - the essence of motion - frequency. Here, we experience ourselves in novelty and freedom, as bodies liberated from judgement, shame, taboo and all manner of unconscious conditioned restraints. Beyond these boundaries, our breath unfurls its wings and the heart opens in unending song.

  • Friday, March 15, 12:30PM – 5:30PM EST
  • Saturday, March 16, 9:30AM – 5:30PM EST
  • Sunday, March 17, 10AM – 3PM EST

Shanti Meditation Hall, Deer Park Farm, Pilot, VA

Tuition: $285 - Early Bird by February 15: $250

To register, contact Sabine at sabine@resonantbody.com

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Our concretized ideas and theories of what we think we are have become challenged by new revelations and ancient wisdoms merging together and shaping consciousness freshly. Now, we have a different view, a new perspective, a wider lens. We have the opportunity to set aside what we think we know so that we may discover a deeper truth. We have new questions and old questions to ask anew.

Inquiry is the art of curiosity, the essence of evolution, which fundamentally seeks to“innerstand” and flow with continuous change. Inquiry is the foundation and essence of Continuum, an encompassing somatic practice. We are the knowing of ourselves, the very awareness of being. Earth, an exquisite phenomenal reality, offers up her abundance in which we experience through embodiment – perception, sensation,thought, feeling.

Continuum orients us in the process of inquiry and seeks its discoveries through the languages of the body – movement, sound, sensation, breath, attention. This wholistic approach allows for the intelligence of the entire system to respond to the inquiry, to participate in the exploration. Continuum seeks to access the inherent knowing woven in cells, in tissue, in blood and bone. It is a context for experiencing the mystery of lineage, the movement of life force from one generation to the next.

Continuum asks - What is this body for?


In this weekend immersion, we will learn ways to penetrate our preconceived notions of intelligence and embodiment into the rich layers beneath what we already “know”. We will land in a fresh perspective of our body and our being as vessels for multivalent awareness and engagement with an unfolding evolutionary process. We will bring attention to the quantum language guiding Creation - the essence of motion - frequency. Here, we experience ourselves in novelty and freedom, as bodies liberated from judgement, shame, taboo and all manner of unconscious conditioned restraints. Beyond these boundaries, our breath unfurls its wings and the heart opens in unending song.

Friday, March 15, 12:30PM – 5:30PM

Saturday, March 16, 9:30AM – 5:30PM

Sunday, March 17, 10AM – 3PM


Shanti Meditation Hall, Deer Park Farm, Pilot, VA


Tuition: $285 - Early Bird by February 15: $250

To register, contact Sabine at sabine@resonantbody.com

The Body Of Vulnerability

~ Opening Our Hearts Wider ~ An online class

Our world is our body. Breath is the tide that moves and shapes us. Breath is Love revealing the truth of our experience every moment, an honesty too often dismissed. It moves the outside in and inside out – We are breathed by Love. Our depth of receptivity allows the world of our body to land in this world, breath by breath. Our attention flowers in the embrace of our breath and our cells hum and spin. Now, sensation unfurls in waves carrying the current of our emotions. Through the flesh of this body, Love ripples forth in pulsations of voltage from subtle to extreme, from agony to bliss. So much current flowing through, a never-ending ocean of feeling.

A vulnerable body is solar, centered rather than orbiting someone else’s Light, inhabiting one’s own space, giving and receiving in generous reciprocity. Our body follows the longing of our soul to be free, liberated from the constraints of superiority and subordination. Vulnerability is the willingness to expose without shame, apology or arrogance the inherent Love we are, raw and magnificent. Our heart, released in the flowing tides of our breath, opens in radiant fullness.

Continuum is a practice of softening our body, gently exposing the places where we hold back, keep separate, hide our pain and shut down our capacity to feel ourselves. We return to the intelligence woven in our breath, the grace of our attention, the movement of Love that we are. Here, felt sensation is restored, renewed. We realize our body is an emerging landscape of Being, precious and temporal.

We are the waters of Love walking on land. Through the movements of water, we thaw the body from fear, releasing the full tides of breath and opening our heart to ourselves, each other and the world.

In this online immersion, we will spend an afternoon and 2 hours the following day entering the waters of vulnerability through the art of Continuum.

Saturday, April 6, 12:30-5PM EST

Sunday, April 7, 12:30–2PM EST

Tuition: $125


To Register, contact sabine@resonantbody.com

Classes are recorded and uploaded to a Dropbox folder for future access.

MORE DETAILS

Our world is our body. Breath is the tide that moves and shapes us. Breath is Love revealing the truth of our experience every moment, an honesty too often dismissed. It moves the outside in and inside out – We are breathed by Love. Our depth of receptivity allows the world of our body to land in this world, breath by breath. Our attention flowers in the embrace of our breath and our cells hum and spin. Now, sensation unfurls in waves carrying the current of our emotions. Through the flesh of this body, Love ripples forth in pulsations of voltage from subtle to extreme, from agony to bliss. So much current flowing through, a never-ending ocean of feeling.

A vulnerable body is solar, centered rather than orbiting someone else’s Light, inhabiting one’s own space, giving and receiving in generous reciprocity. Our body follows the longing of our soul to be free, liberated from the constraints of superiority and subordination. Vulnerability is the willingness to expose without shame, apology or arrogance the inherent Love we are, raw and magnificent. Our heart, released in the flowing tides of our breath, opens in radiant fullness.

Continuum is a practice of softening our body, gently exposing the places where we hold back, keep separate, hide our pain and shut down our capacity to feel ourselves. We return to the intelligence woven in our breath, the grace of our attention, the movement of Love that we are. Here, felt sensation is restored, renewed. We realize our body is an emerging landscape of Being, precious and temporal.

We are the waters of Love walking on land. Through the movements of water, we thaw the body from fear, releasing the full tides of breath and opening our heart to ourselves, each other and the world.

In this online immersion, we will spend an afternoon and 2 hours the following day entering the waters of vulnerability through the art of Continuum.

Saturday, April 6, 12:30-5PM EST

Sunday, April 7, 12:30–2PM EST

Tuition: $125


To Register, contact sabine@resonantbody.com

Classes are recorded and uploaded to a Dropbox folder for future access.


ONGOING OFFERINGS

WE ARE THE STARS ~ Somatic Explorations of Our Cosmic Origins ~ An online course

We are a living cosmic dance, expressing in and through the many dimensions of reality - learning, growing and evolving as one universal symphony.

This 4 class online series meets on the first Saturday of September, December, March and June. Classes will meet from 12:30PM– 5PM EST (dates listed below). Each class will contain content, experiential practice ( a long dive, meditation ) and Q/A.  All classes offered on Zoom, recorded and downloaded to Dropbox. Tuition for all 4 classes is: $275 and can be paid in full or 2 or 3 installments if needed ( please let me know ) or purchased as an individual class. Tuition for indidvidual class: $95.

~ Saturdays ~

  • September 2, 2023
  • December 2, 2023
  • March 2, 2024
  • June 1, 2024
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For thousands of years we have studied the heavens, tracking the movements of stars and planets as a way to reach into the macrocosm and make meaning of our human experience. The constantly changing geometry of the night sky offers us a personal reflection, a way of placing ourselves in time/space and the ongoing evolution of cycles within cycles.

Astrology is an ancient and evolving art of mapping and interpreting the relationship with and felt experience of the movements of heavenly bodies as they interact with us individually and collectively. We are a living cosmic dance, expressing in and through the many dimensions of reality - learning, growing and evolving as one universal symphony. The twelve zodiac archetypes reflect the complexity and multivalent nature of this choreography.

In this course, we will explore and discover the universe within, mapping our own cosmic body. Each class will explore the astrological themes and highlights of the current season, attuning each of us to the energies influencing our personal lives and the global collective. These themes will then be woven into a Dive - a non verbal, somatic experience of these cosmological energies. Diving below cognition and critical thinking, we tap the intuitive body wisdom inherent in the language of movement and sound.

Continuum is a self-directed somatic practice grounded in breath, felt sensation, attention, movement and sound/vibration. Through the wide aperture of this innovative approach to embodiment, fuller incarnation is made possible. The landscape of the body becomes the skyscape of the stars. Outer reflects inner and inner reflects outer. It is here where eternity meets time, where form meets emptiness, where earth and heaven are One.

This online class will meet on the first Saturdays of September, December, March & June from 12:30PM – 5PM EST (dates listed below). Each class will contain content, experiential practice ( a long dive, meditation ) and Q/A. All classes offered on Zoom, recorded and downloaded to Dropbox.

Tuition for the full year course: $275; can be paid in full or 2 or 3 installments. You can also register for an individual class for $95. Register directly with Sabine at: sabine@resonantbody.com

Into the Waves ~ Resonant Body Inquiry & Dive ~ In person, Bi-weekly at Shanti, Pilot, Virginia

Deepening our commitment to this embodied experience is a necessity in waters this dynamic and in such powerful phase transitions. As we Dive, we source a wellspring of our native biological and quantum intelligence, bringing all our strengths and wisdom forward to access and share. Bearing our inner gifts out into the world is balm and sustenance for an individual and a world in transformation.

Personal practice reinvigorated, rededicated, reconfigured ~ 

  • TUESDAY Evenings
  • 6:30PM – 8:30PM
  • Winter - Spring 2024, Session One: January 2, 16 & 30, February 13; Session Two: March 12 & 26, April 9 & 23, May 7 & 21

To register, I offer session rates or drop in:

  • 6 class session/$120
  • Sessions can be prorated
  • Drop in: $25
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Ours is a world in flux and flame, in continuous metamorphosis and on fire with evolutionary purposiveness. We are being challenged to perceive ourselves afresh, to open our minds and live into curiosity.  Amidst roiling sea change, where learning to adapt to constant movement of surface to depths, opens capacities we need and perhaps didn’t even know we had. Continuum cultivates the art of engagement, our abiding willingness and skill to be in the experience; an encompassing embodiment; a wide view into realms unknown. Deepening our commitment to this embodied experience is a necessity in waters this dynamic and in such powerful phase transitions. As we Dive, we source the wellspring of our native biological and quantum intelligence, bringing all our strengths and wisdom forward to access and share. Bearing our inner gifts out into the world is balm and sustenance for an individual and a world in transformation. Each one of us, a unique pearl in this ocean, emerging from a hard encasement of shell and comfort to reveal and shine our radiant heart as gift and service. Surfing winds and waves of an ocean in mutability, we find new agility and ease. Diving under waves, we sink into quiet depths of stillpoint and rest, re-membering we are all of existence, divinity embodied.

This in-person, bi-weekly 2 hour class is drumbeat and rhythm in the pulsations of time, a place to return to and gather with self and others in collective intent and practice. Each class inquiry will lean into forwarding and supporting us in our ongoing, shapeshifting context and contain a long dive experience. New sounds will be woven into new inquirIes ~~~ 

MENTORING

~ Multidimensional skills for your Future Self

I am ready to help guide you through the overwhelm of our ever-complexifying life experience into a centered alignment within yourself.

My tool kit includes decades of teaching and training in somatic practices; Continuum (authorized 2007), meditation and yoga (certified 1996), metaphysical inquiry, astrological study and practice, mentoring, energetic and intuitive guidance, creative conversation and transformational process work.

One on One sessions are offered online for either 60 or 90 minutes. Session packages are available. To contact or schedule a session, please email me at sabine@resonantbody.com.

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Our future dawns before our eyes and our hearts. Together, we stand at a precipice; a world dissolving as a new world is being born. In this liminal portal, we find ourselves making our way out of a familiar and known orientation and into a new and unknown orientation. For many of us, this is a confusing and terrifying gauntlet of change. How do we shift from resistance and rigidity to flow and flexibility, from the predictable and mechanistic to the unpredictable and metamorphic? We are all participants in this creation of what is to be.

I offer guidance through the overwhelm of our ever-complexifying life experience into a centered alignment within yourself. Discovering and reinforcing this alignment shifts the overwhelm into flow and resilience. Learning to move in and through the dynamic range of changes and unexpected situations that arise creates the pathway for dancing with unpredictable outcomes. As a personal way-shower, I support you in reinforcing and anchoring the deep midline of one’s true self to clear out and parse through the old and outdated, creating space for the next and new. Together, we unveil the potential to allow for context regeneration, inviting in fierce grace for each moment of life.

I mentor the you buried under by cultural demands and identity constructs that no longer serve. This threshold phase of expansion and acceleration is a golden window of opportunity for re-worthing and re-valuing your personal gifts, talents, passions and strengths as a course correct into authentic expression as well as being of service to our larger collective. I guide and support the growing bud of innate intuition emerging from your essential self.

Astrological Consultation

Bringing a fresh understanding of Astrology into a Living Process

Astrology sessions ~

1.5 hours $175

2 hours $225

All sessions are on Zoom and recorded.

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My orientation to the Stars is as living beings with which we are intimately engaged. The planets and the constellations are an outer reflection of an inner process. When we bring a subjective view to the constant movements above, we can track those dynamics within our own felt sense experience. Working with the planets, points and Zodiac inside an embodied template, we allow the mental objectifying to transform, leaving us reconfigured as the cosmological and universal process we truly are. Our innerstanding of the Astrological information is metabolized by both mind and body, supporting and defining our distinct and individual spirit work, our divine purpose.

Yoga

Language of movement that opens body & breath

TEMPORARILY ONLINE:

All yoga classes are now offered on a pass card basis. The fees are as follows:

  • $150 for 10-class pass valid for 3 months from date of purchase
  • $300 for 20 -class pass valid for 6 months from date of purchase
  • $18 drop in
MORE DETAILS

My yoga classes integrate the language of asana with my knowledge of anatomy, physiology, biology, kinesiology, movement fundamentals, breath practices, perceptual and attention practices and meditation.

Yoga is a language of movement that opens the body and breath. When practiced regularly, it transforms our whole being by generating ease of movement, calmness and a quiet mind. It brings us home to ourselves, cultivates a listening within, and leaves us resting in the temple of our infinite self.

I fell in love with yoga in the 1980s. As a dancer, I found the focus on breathing, the shapes that helped my spine stay supple and the intention of moving into stillness nourishing and captivating. I became a Certified Yoga Teacher in 1997 under the guidance and teachings of Erich Schiffman. I went on to study Vinyasa Flow and Fluid Dynamics with Shiva Rea, Restorative and Prenatal yoga with Judith Lassiter.

Somatic studies have been my life’s passion. My yoga classes integrate the language of asana with my knowledge of anatomy, physiology, biology, kinesiology, movement fundamentals, breath practices, perceptual and attention practices and meditation. Resonant Body Movement™ informs my classes with fluid movement and a emphasis on the subtle energetics. My intention in every class is to bring students through a multidimensional experience that leaves them feeling more spacious, more grounded, more alive.

My Essential Yoga classes combine standing and seated poses with some vinyasa, pranayama and meditation.  Deep stretch is practiced in seated and supine oriented asana. Restorative yoga is the deep down rest, using props to support the body in different shapes and opening from the inside out with the breath. This practice is for the nervous system, a potent balm for the speed of modern life.

My new class, Fluid Anatomy Yoga, is a leap into the freeform dimension of yoga. Considered to be the advanced yoga practice, this class begins with guided asana and transitions to a self guided exploration and free form inquiry, moment to moment. The structure of the asana evolves into a fluid dynamic that is both nourishing and enlivening, moving beyond the form of asana.