RESONANT BODY 2026

Continuum: A practice of presence and fluid embodiment

I share how Continuum uses breath, sound, and wave-like movement to awaken sensation and reconnect you to your body’s natural intelligence. My offerings below invite you to explore the practice more deeply in community.

No items found.


ONGOING OFFERINGS

The Body Cathedral ~ Architecture of Light, Water & Sound

An online class series with Sabine Mead, MSME March - September 2026

Continuum is our art and tool for experiential gnosis. Fluid movement, sound/vibration, felt sensation, attention and breath are guides and teachers for our journey. This online series is a longer format for diving deeper, lingering longer. We will spend two classes on each aspect of architecture. Every class will consist of content, a laying out and teaching of an experiential Continuum dive, time to practice the dive and a check in.

All classes are on Zoom, recorded and uploaded to Dropbox.

12 online classes offered as one series or in two, 6 class sessions. You have the option to register for all 12 at once or for session one & two individually.

Dates: Saturdays:

SESSION ONE:

March 28 & April 11 ~ Fascia

April 25 & May 9 ~ Glands

May 23 & June 13 ~ Cells

SESSION TWO:

June 27 & July 11 ~ Plasma

July 25 & August 8 ~ Sacred Pools

August 22 & September 5 ~ Tree of Life

Time: 12PM – 3PM EST

Tuition: Both Sessions: Early Bird $475; After February 1 $525

Single Session: $275 each

MORE DETAILS

Enter the holy realm of your Body.

Here is the house of spirit, the domain of your soul. In this Cathedral, resonance rings the bells of your belonging. You are a weaving of light, of water, of song. Unlock the temple gates and place your palms on the drum of your heart. Rest along the riverbanks of your back and sink into the crystalline waters of your fluid midline. Notice how the tide of your breath unfurls, opening room upon room, chamber within chamber. Feel the waves that ripple through your inner sea and spread into the great lakes of your legs…..open the tributaries of your arms.

Behold the luminous light beaming from the great sun of your heart.

This class series is a journey, an exploration, through our sacred human architecture. The invitation is to re-imagine the codified and preconceived notions of body and enter afresh with curiosity and awe. In this season of the Body Cathedral, we will dive into the vast realm of fascia, the gateways of glands, the songs of the cells and the borderlands of plasma. We will dwell in the shrine of the sacred pools in the midline and the holy tree nave of our central nervous system. We will land, over and over, in the eternity of presence - every movement, a prayer, every sound, sustenance. Here, we surrender the incessant thoughts of mind into the song of Being. In the Cathedral of our body, we establish firm footing in the truth of our authentic knowing.

Continuum is our art and tool for experiential gnosis. Fluid movement, sound/vibration, felt sensation, attention and breath are guides and teachers for our journey. This online series is a longer format for diving deeper, lingering longer. We will spend two classes on each aspect of architecture. Every class will consist of content, a laying out and teaching of an experiential Continuum dive, time to practice the dive and a check in. All classes are on Zoom, recorded and uploaded to Dropbox.

12 online classes offered as one series or in two, 6 class sessions. You have the option to register for all 12 at once or for session one & two individually.

Dates: Saturdays:

SESSION ONE:

March 28 & April 11 ~ Fascia

April 25 & May 9 ~ Glands

May 23 & June 13 ~ Cells

SESSION TWO:

June 27 & July 11 ~ Plasma

July 25 & August 8 ~ Sacred Pools

August 22 & September 5 ~ Tree of Life

Time: 12PM – 3PM EST

Tuition: Both Sessions: Early Bird $475; After February 1 $525

Single Session: $275 each

To register, contact Sabine at sabine@resonantbody.com

VENMO ME
To register and pay tuition, please email me at sabine@resonantbody.com

Diving In ~ Monthly support for Solo practice

Continuum of One

The intention of this series is simple. To support your personal exploration and cultivate consistency in your practice. Once a month, February through July, I will make a video laying out a dive. These dives will be inspired and influenced by the field, by astrological and cosmic influences, by what is arriving, current and relevant in that time. They will arrive in your inbox on the fifth of the month, a link to the video and written dive instructions. The invitation is to work with this dive through the month, share with me if you like via email or audio recording.

Dates: February 2026- July 2026

Tuition: $145

MORE DETAILS

2026 will continue to invite us all into deeper intrinsic resourcing. We need to be with ourselves; listen, attune, empty out and cultivate our unique frequency of presence. Many of us feel the hunger of evolution bearing down, raw and demanding. We are peeling off the identities of past selves, no longer relevant in this space of suspension and transition. We are collectively in the space between an old paradigm and a new one birthing.

Continuum offers solace, inspiries curiosity, lands us in deeptime langauge of sound and movement. Here, we listen, we feel our way through uncertainty, we discover a greater womb of consciousness in which to gestate. Gel and sol, form and formless. We open to mystery, to magic, to imaginal scapes and multi-realms.

The intention of this series is simple. To support your personal exploration and cultivate consistency in your practice. Once a month, February through July, I will make a video laying out a dive. These dives will be inspired and influenced by the field, by astrological and cosmic influences, by what is arriving, current and relevant in that time. They will arrive in your inbox by the 5th of the month, a link to the video and written dive instructions. The invitation is to work with this dive through the month, share with me if you like via email or audio recording.

Dates: FEBRUARY 2026 - JULY 2026

Tuition: $145

VENMO ME
To register and pay tuition, please email me at sabine@resonantbody.com

MENTORING

~ Multidimensional skills for your Future Self

I am ready to help guide you through the overwhelm of our ever-complexifying life experience into a centered alignment within yourself.

My tool kit includes decades of teaching and training in somatic practices; Continuum (authorized 2007), meditation and yoga (certified 1996), metaphysical inquiry, astrological study and practice, mentoring, energetic and intuitive guidance, creative conversation and transformational process work.

One on One sessions are offered online for either 60 or 90 minutes. Session packages are available. To contact or schedule a session, please email me at sabine@resonantbody.com.

MORE DETAILS

Our future dawns before our eyes and our hearts. Together, we stand at a precipice; a world dissolving as a new world is being born. In this liminal portal, we find ourselves making our way out of a familiar and known orientation and into a new and unknown orientation. For many of us, this is a confusing and terrifying gauntlet of change. How do we shift from resistance and rigidity to flow and flexibility, from the predictable and mechanistic to the unpredictable and metamorphic? We are all participants in this creation of what is to be.

I offer guidance through the overwhelm of our ever-complexifying life experience into a centered alignment within yourself. Discovering and reinforcing this alignment shifts the overwhelm into flow and resilience. Learning to move in and through the dynamic range of changes and unexpected situations that arise creates the pathway for dancing with unpredictable outcomes. As a personal way-shower, I support you in reinforcing and anchoring the deep midline of one’s true self to clear out and parse through the old and outdated, creating space for the next and new. Together, we unveil the potential to allow for context regeneration, inviting in fierce grace for each moment of life.

I mentor the you buried under by cultural demands and identity constructs that no longer serve. This threshold phase of expansion and acceleration is a golden window of opportunity for re-worthing and re-valuing your personal gifts, talents, passions and strengths as a course correct into authentic expression as well as being of service to our larger collective. I guide and support the growing bud of innate intuition emerging from your essential self.

VENMO ME
To register and pay tuition, please email me at sabine@resonantbody.com