This online course meets once a month for a full year. Classes will meet on the first Saturdays of the month from 11 – 2pm EST (dates listed below). Each class will contain content, experiential practice ( a dive, meditation ) and Q/A. All classes offered on Zoom, recorded and downloaded to Dropbox. Tuition for full year course: $369; and can be paid in full or 2 or 3 installments if needed ( please let me know ).
For thousands of years we have studied the heavens, tracking the movements of stars and planets as a way to reach into the macrocosm and make meaning of our human experience. The constantly changing geometry of the night sky offers us a personal reflection, a way of placing ourselves in time/space and the ongoing evolution of cycles within cycles.
Astrology is an ancient and evolving art of mapping and interpreting the relationship with and felt experience of the movements of heavenly bodies as they interact with us individually and collectively. We are a living cosmic dance, expressing in and through the many dimensions of reality - learning, growing and evolving as one universal symphony. The twelve zodiac archetypes reflect the complexity and multivalent nature of this choreography.
In this course, we will explore and discover the universe within, mapping our own cosmic body. Each class, on the first Saturday of the month, will explore the astrological themes and highlights of the current month, attuning each of us to the energies influencing our personal lives and the global collective. These themes will then be woven into a Dive - a non verbal, somatic experience of these cosmological energies. Diving below cognition and critical thinking, we tap the intuitive body wisdom inherent in the language of movement and sound.
Continuum is a self-directed somatic practice grounded in breath, felt sensation, attention, movement and sound/vibration. Through the wide aperture of this innovative approach to embodiment, fuller incarnation is made possible. The landscape of the body becomes the skyscape of the stars. Outer reflects inner and inner reflects outer. It is here where eternity meets time, where form meets emptiness, where earth and heaven are One.
This online course meets once a month for a full year. Classes will meet on the first Saturdays of the month from 11am – 2pm EST (dates listed below). Each class will contain content, experiential practice ( a dive, meditation ) and Q/A. All classes offered on Zoom, recorded and downloaded to Dropbox.
Tuition for the full year course: $369; can be paid in full or 2 or 3 installments. Register directly with Sabine at: firstname.lastname@example.org
An online class series:
Our body is an expression of energy vibrating. The human voice contains the ability to create myriad sounds that shift, alter and expand different elements and layers of our being. Sound and movement are a continuum, as frequency is the essence of motion. When we sound, we generate movement, oscillation, in the waters of our body. Learning to use various sounds for the purposes of relaxing and centering or activating and expanding develops our capacity to deepen our embodiment and change the way we manifest our physical structure. Continuum is a gentle practice that explores how fluid movement and frequency are fundamental in cultivating our health, vitality and coherence as an organism. Cumulative practice develops our voice as a source for healing and creates a more receptive and empathic state of being.
This 3-part online series will focus on an array of sounds traditionally used in the practice of Continuum, as well as other frequencies. Slowing down and paying attention to the movement of sound in our body takes us on a journey into new realms of consciousness. It is through the energetic language of sound that we discover the universal language of wholeness.
I am ready to help guide you through the overwhelm of our ever-complexifying life experience into a centered alignment within yourself.
My tool kit includes decades of teaching and training in somatic practices; Continuum (authorized 2007), meditation and yoga (certified 1996), metaphysical inquiry, astrological study and practice, mentoring, energetic and intuitive guidance, creative conversation and transformational process work.
One on One sessions are offered online for either 60 or 90 minutes. Session packages are available. To contact or schedule a session, please email me at email@example.com.
Our future dawns before our eyes and our hearts. Together, we stand at a precipice; a world dissolving as a new world is being born. In this liminal portal, we find ourselves making our way out of a familiar and known orientation and into a new and unknown orientation. For many of us, this is a confusing and terrifying gauntlet of change. How do we shift from resistance and rigidity to flow and flexibility, from the predictable and mechanistic to the unpredictable and metamorphic? We are all participants in this creation of what is to be.
Perhaps some of these questions are relevant to your personal experience; Are you feeling unhinged from linear time? Are the structures of the life you’ve known fracturing, disappearing, falling away? Do you feel at home in your own skin? Are you feeling too much too fast? Are you experiencing a sense of not belonging? Do you have a sense of not quite knowing yourself anymore? Are you perceiving a call to make changes, move forward, but have no idea how or where to begin?
I am ready to help guide you through the overwhelm of our ever-complexifying life experience into a centered alignment within yourself. Discovering and reinforcing this alignment shifts the overwhelm into flow and resilience. Learning to move in and through the dynamic range of changes and unexpected situations that arise creates the pathway for dancing with unpredictable outcomes. As a personal way-shower, I support you in reinforcing and anchoring the deep midline of one’s true self to clear out and parse through the old and outdated, creating space for the next and new. Together, we unveil the potential to allow for context regeneration, inviting in fierce grace for a fearless future.
I am a maven, a pathfinder, a mentor of the you buried under by cultural demands and identity constructs that no longer serve. This threshold phase of expansion and acceleration is a golden window of opportunity for re-worthing and re-valuing your personal gifts, talents, passions and strengths as a course correct into authentic expression as well as being of service to our larger collective. I guide and support the growing bud of innate intuition emerging from your essential self.
Personal practice reinvigorated, rededicated, reconfigured ~
To register, I offer pass cards or drop in:
Ours is a world in flux and flame, in continuous metamorphosis and on fire with evolutionary purposiveness. We are being challenged to perceive ourselves afresh, to open our minds and live into curiosity. Amidst roiling sea change, where learning to adapt to constant movement of surface to depths, opens capacities we need and perhaps didn’t even know we had. Continuum cultivates the art of engagement, our abiding willingness and skill to be in the experience; an encompassing embodiment; a wide view into realms unknown. Deepening our commitment to this embodied experience is a necessity in waters this dynamic and in such powerful phase transitions. As we Dive, we source the wellspring of our native biological and quantum intelligence, bringing all our strengths and wisdom forward to access and share. Bearing our inner gifts out into the world is balm and sustenance for an individual and a world in transformation. Each one of us, a unique pearl in this ocean, emerging from a hard encasement of shell and comfort to reveal and shine our radiant heart as gift and service. Surfing winds and waves of an ocean in mutability, we find new agility and ease. Diving under waves, we sink into quiet depths of stillpoint and rest, re-membering we are all of existence, divinity embodied.
This weekly 2 hour class is drumbeat and rhythm in the pulsations of time, a place to return to and gather with self and others in collective intent and practice. Each class inquiry will lean into forwarding and supporting us in our ongoing, shapeshifting context and contain a long dive experience. New sounds will be woven into new inquirIes ~~~
All yoga classes are now offered on a pass card basis. The fees are as follows:
My yoga classes integrate the language of asana with my knowledge of anatomy, physiology, biology, kinesiology, movement fundamentals, breath practices, perceptual and attention practices and meditation.
Yoga is a language of movement that opens the body and breath. When practiced regularly, it transforms our whole being by generating ease of movement, calmness and a quiet mind. It brings us home to ourselves, cultivates a listening within, and leaves us resting in the temple of our infinite self.
I fell in love with yoga in the 1980s. As a dancer, I found the focus on breathing, the shapes that helped my spine stay supple and the intention of moving into stillness nourishing and captivating. I became a Certified Yoga Teacher in 1997 under the guidance and teachings of Erich Schiffman. I went on to study Vinyasa Flow and Fluid Dynamics with Shiva Rea, Restorative and Prenatal yoga with Judith Lassiter.
Somatic studies have been my life’s passion. My yoga classes integrate the language of asana with my knowledge of anatomy, physiology, biology, kinesiology, movement fundamentals, breath practices, perceptual and attention practices and meditation. Resonant Body Movement™ informs my classes with fluid movement and a emphasis on the subtle energetics. My intention in every class is to bring students through a multidimensional experience that leaves them feeling more spacious, more grounded, more alive.
My Essential Yoga classes combine standing and seated poses with some vinyasa, pranayama and meditation. Deep stretch is practiced in seated and supine oriented asana. Restorative yoga is the deep down rest, using props to support the body in different shapes and opening from the inside out with the breath. This practice is for the nervous system, a potent balm for the speed of modern life.
My new class, Fluid Anatomy Yoga, is a leap into the freeform dimension of yoga. Considered to be the advanced yoga practice, this class begins with guided asana and transitions to a self guided exploration and free form inquiry, moment to moment. The structure of the asana evolves into a fluid dynamic that is both nourishing and enlivening, moving beyond the form of asana.