2019 Continuum OFFERINGS

The Alchemy of Sublime Embodiment

ONE-OFF EVENTS

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ONGOING OFFERINGS

Wednesday Evening Online Continuum Class

Diving into the deeper waters of Continuum

Registration open for January 2020!!

Continuum is a medicine that shifts perception and therefore, our experience of reality. Continuum is a potent experiential form that places the body as the central field of inquiry. Specifically, the body as a moving, shifting, energetic landscape informed in the now moment, an unfolding subjective reality. Combining elegant simplicity with exquisite complexity, Continuum is a cumulative practice done in groups or alone. Movement is the guide into layers of becoming and belonging, an opening into eros and a pervasive sense of unity. Sound, the felt sense of vibration, combines with movement in an alchemy of sublime embodiment allowing for deeper ensoulment. Integration, wholeness, empathy and spaciousness arrive as a new sense of self flows through. We slowly open and awaken to fuller dimensions of Love and beingness.

This ongoing online class meets the second and fourth Wednesdays of the month ( with the exception of January & May 2020 ) and focuses on developing and strengthening your personal Continuum practice. We will cover the elements and essentials, learn new sounds and how to deepen and refine the practice. Every class will feature a dive to support your personal practice. Classes will be ongoing, taught in 6 week blocks. You can join class anytime!

~ 2020;

January 15 & 29

February 12 & 26

March 11 & 25

April 8 & 22

May 6 & 20

June 10 & 24

7 - 9pm EST

Fee: $180/per 6 week block ( you can join class at anytime - fee will be prorated )

Drop ins are welcome!

Fee: $35 ( pre- registration required )

REGISTER HERE

Embodiment Mentoring ~ One on One sessions available online or in person

Expand and enhance your capacity for aliveness

Using the many tools and skills I have integrated and honed through the years, I mentor each person through the habits, patterns, blocks and  challenges that may be inhibiting their capacity for aliveness. My work focuses on integrating the whole being, tending the internal organization and exploring where we are externally resourced and redirecting to a healthier expression of internal resourcing.

REGISTER HERE

Liquid Love

Self-regulation supported through myofascial decompression, breath, sound & fluid movement dynamics

Days offered:

  • Wednesday mornings: 9:30 - 11:30 am (FULL)
  • Thursday afternoons: 3:00 - 5:00 pm INTRODUCTORY - registration open through December 12, 2019
  • Friday mornings: 9:00 - 11:00 am 

Registration for a specific class is required. Classes offered on a pass card basis:

  • $115 for 5 class pass valid for 2 months from purchase — BUY NOW
  • $200 for 10 class pass valid for 3 months from purchase — BUY NOW
  • $25 for single class drop-in — BUY NOW

For the full description on this offering, click here.

REGISTER HERE

Yoga

Language of movement that opens body & breath

Tuesday Mornings, 8:30-10:00 am

All yoga classes are now offered on a pass card basis. The fees are as follows:

  • $80 for a 5-class pass valid for 2 months from date of purchase
  • $150 for 10-class pass valid for 3 months from date of purchase
  • $650 for unlimited pass valid for 6 months from date of purchase
  • $18 drop in

For the full description on this offering, click here.

REGISTER HERE

DEFAULT LOCATION:

SPANDA STUDIO

3717 Murphy School Rd
Durham, NC 27705

OPEN IN GOOGLE MAPSSpanda Studio map

to contact sabine directly:

Email: resonantbody@me.com
Call: (919) 606-9642