A human body is a resonating chamber, an ark of currenting voltage in an undulating cellular sea. Our body is designed to transmit and receive information, memory, visions and ideas through the midline, a conduit between earth and sky. It is permeable, a quantum field humming in resonance, maintaining coherence and harmony. As our bodies interact within the larger fields of collective human bodies, our planetary and the cosmic bodies, we exchange through fields of resonance.

A broadband virtuoso is one who cultivates a wide spectrum, an expanded capacity, with which to navigate the depths and the heights of experience. Our potential to ride the waves of change, of intensity, are about building out the bandwidth for the peaks as well as the troughs of emotion. We are beings of shadow and light and it is our capacity that makes us adaptable, flexible, able to meet the variations in the flux of the field. This is what shapes authentic coherence, allowing us to stay centered in our midline, in our own gnosis. This is true strength, true durability. As we hone capacity, we radiate presence. We beam our light brighter. The Love we are pulses through clearly, emanating our signature song. When presence is established, we recognize ourselves as an oscillating field of light embedded within pan-dimensional realms. We integrate reality and experience paradox as true orientation. The right and left hemispheres of our brain harmonize, restoring equilibrium.

Continuum weaves sound, fluid movement, breath, attention and felt sensation as an experiential pathway to greater capacity. Sound creates vibration, oscillating all cells within the body. Fluid movement is the response to that sound, organically expressing all that we are. As we reorient our attention into felt sensation and breath, we become deeply aware of our engagement with life as an unfolding process. Naturally, over time, tissues release tension, our nervous system regulates, consciousness opens and blooms.

In this retreat we open our voice, focusing on resonance as pre-speech language, exploring our range of sound making. We will probe the human midline through the symbolic language of the Tree of Life, rooted in earth, reaching to the stars. We will enter the temple of the cranial vault and visit the sacred pools along the spine. As a group, we will co-create a human field of resonance, feeling the embodiment of our larger human organism. In this organismic union, each one is distinct and simultaneously, whole. Here, we find our song within the greater spheres of Universal resonance and join the symphony of existence.

Location: Shanti Meditation Hall, Pilot, Virginia 24138

Dates & Times: April 12 –18, 2026

Sunday, April 12 12:30 - 5PM

Monday, April 13 – Wednesday, April 15 9AM – 5PM

Thursday, April 16 & Friday, April 17 9AM – 8PM

Saturday, April 18 9AM – 1:30PM

Tuition: $735 (tuition does not include accommodations & meals). Payment plans available.

I have reserved 2 cabins very close by with rooms available, offered on a first come, first serve

basis. Check with me for price and to reserve.

To register, contact Sabine at sabine@resonantbody.com

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This body is an incarnational masterpiece, a weaving of water and light, an undulating cellular sea containing the ultraviolet light of stars. Certainly, the forces of Creation have gone to immense efforts to cultivate a vehicle with such exquisite sensation, depths of emotion and self-awareness. We are a breathing cathedral where consciousness dwells, and experience arises as our perpetual teacher. Here, in this elemental context of Earth, we engage in continuous metamorphosis within ourselves, with others, and Nature’s phenomenal realms.

As organic beings, our lineage is ancient. Movement and sound/vibration are our primordial languages, fundamental to our gnosis, perceptual pathways of direct experience. It is through this language that our bodies speak and our resonance expands; we live as eternity in time. This body is water conducting the voltage of light, the flame of our essence. T o move as water is to orient our awareness in deeptime, to explore the sensuous unfolding of a body free of rigidity, compression, density. It is to feel the release into spaciousness, to allow ourselves to be breathed.

Continuum is an art of embodiment. It is a self-directed practice of consciousness rooted in inquiry. Fluid movement, sound/vibration, breath, attention and felt-sensation guide us inwards to explore and discover the movement we are. With each breath, each sound, we soften, we open, we arrive. In this immersion, we will move as water, we will feel the flickers of flame coursing through the rivers and seas of our being. We will learn the elements of Continuum and dive into direct experience. We will come home to the ocean within, the currents of energy where presence abides.

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Dates & Times: Friday, February 20, 2 - 4:30PM

Saturday, February 21, 9- 11:30AM & 2 –4:30PM

Sunday, February 22, 3-5:30PM

Location: 11-3447 Lehua Street, Mountain View, Hawaii, 96773

Tuition: $250

To Register, please contact Sabine at sabine@resonantbody.com

Venmo: @Sabine-Mead

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Our human spine consists of 33 vertebrae suspended in the holy water of our cerebral spinal fluid. It is the alchemy of sound, movement and spinal architecture that gives rise to the multidimensional aspect of our human midline, an antenna transmitting and receiving a potent flow of information. Through fluid movement and sound, the song of the spine awakens.

In the deep indigenous culture of Mu from the Hawaiian Islands is an ancient comprehension of the human spinal column as a living library of remembrance. Each one of the vertebrae corresponds to a sacred sound or tone. These tones invoke a profound state of coherence and buoyancy, effectively energizing the spinal antenna, opening our memories, and centering us in the most important place we can inhabit – our own midline. From this reorientation, we meet a world afire with tremendous challenge and demanding change, freshly aligned within the song of the spine.

It is with profound gratitude to the indigenous Mu and their descendant and lineage keeper, Ke'oni Hanalei, that I offer this exploration through the art of Continuum at a time when our organic humanity is threatened. In my heart, I know the power of song to liberate, restore, and re-sanctify the immensity of Love.

In this Resonant Body Intensive, we will slowly move up the spine, week by week, tone by tone. The structure of this intensive is shaped by the content we are exploring, a cumulative journey of moving and singing the spine. Our first class will lay out the context and content, followed by a dive. Each class thereafter builds on the one before, adding more tones into each weekly dive. Our later classes are longer to allow for a longer dive time.

All classes are online, recorded and uploaded to Dropbox for participants.

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10 consecutive Saturdays, November 22, 2025 – January 24, 2026

Saturday, November 22, 12PM - 2:15PM EST

Saturday, November 29 - December 13, 12PM - 1:30PM EST

Saturday, December 20, 2025 - January 10, 2026, 12PM - 2PM EST

Saturday, January 17 - January 24, 12PM - 2:30PM EST

Tuition: Early bird, October 11, 2025, $395

After October 11, $445

Payments can be made via Venmo; @Sabine-Mead

Or Zelle (contact Sabine for address)

To register, please contact Sabine at sabine@resonantbody.com

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This is a time of remembrance.
A new paradigm is birthing through us and the soul of the world. We are breaking open the limits of duality to the deeper truth of paradox. We are finding ways to penetrate amnesia, to gaze farther out and deeper in. Our sacred longing is to know ourselves, our origins and our purpose. Through our reaching, we are uncovering an ancient past that extends well beyond 12,000 years into earlier epochs of human civilization. Many of our ancient indigenous communities have held their doctrines and stories of origin intact for tens of thousands of years. They all share a common source. They believe - they know - they are from the Stars.

The mitochondria of our cells is made up of exquisitely folded light, the ultraviolet light of a star, incomprehensibly compressed and exponentially potent. This ancient light is a primordial source fueling the experiment of consciousness through the human potential to experience and express. We are a process of continuous metamorphosis, each an engineer and artist of life force.

Continuum offers us a context to deeply embody by enlivening the waters within and the light it conducts. When we activate these source waters, we increase the conductivity of our ultraviolet light, penetrating amnesia and opening remembrance. It is through our own felt-sense experience that we shift belief, that we come into a greater coherence and perspective.

In this 7 day retreat we will dive into the Star Lineages of ancient indigenous peoples with a particular focus on the Mu of pre-Hawaiian origin. It is through the portal of these indigenous wisdoms that we cultivate a reorientation to our unfolding paradigm of paradox into a new embodiment encompassing a greater octave of coherence.

~ Continuum Experience Required ~Limited space, so register early

Location: Shanti Meditation Hall 625 Laurel Creek Drive, Pilot, VA

Dates: TBA/2026

Times: TBA/2026

Tuition: TBA/2026

To register, contact Sabine at sabine@resonantbody.com or 919-606-9642

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Emilie Conrad began her inquiry in the early 1970’s fueled by a passionate desire to discover that most essential innerstanding – what am I? Her language was movement, breath and sound/vibration, inspired by what she witnessed in Haitian ritual trance. She knew intuitively that her existential questions could not be answered through rational or analytical means. Only direct experience through the body could touch the essence of what it means to be human and the body talks in movement, breath and sound.

We have over 53 trillion atoms in our body, winking in and out every millionth of a second. We are here, not here. These atoms form the architecture of our cells, the carriers of mitochondria, each one containing the ultraviolet light of stars. We are not made of star dust – we are made of starlight - starlight contained in water, conducted by water. We are a miracle of illumination, a radiance suspended in a field of flesh, each breath infusing precious oxygen into our continuous manifestation, moment by moment by moment.

Continuum, a practice of consciousness, of presence. Breath by breath, we drop attention deeper into felt sensation. A wave of sound/vibration oscillates the cellular sea of our inner ocean. Ripples of impulse spread through fluids, tissues. We are an undulating creature of unknown origins. Our imagination blossoms in visions of remembrance as we spiral in slow, sensual gestures of pure embodied pleasure. This body sings with movement. This body hums with resonant joy. This body loves. This body is Love.

This April, I invite you to join me for five days of inner exploration into the voltage of presence, our ultraviolet starlight, our cellular radiance. Inspired by revelations of our most current scientific discoveries and ancienti ndigenous wisdom, I will craft a journey of movement and sound to carry us inward. Inside the body we find a cosmos, an infinite realm where presence abides. Here, we meet ourselves, pure and true, a wonder to behold, a song waiting to be heard.

Dates: TBA

2026 will continue to invite us all into deeper intrinsic resourcing. We need to be with ourselves; listen, attune, empty out and cultivate our unique frequency of presence. Many of us feel the hunger of evolution bearing down, raw and demanding. We are peeling off the identities of past selves, no longer relevant in this space of suspension and transition. We are collectively in the space between an old paradigm and a new one birthing.

Continuum offers solace, inspiries curiosity, lands us in deeptime langauge of sound and movement. Here, we listen, we feel our way through uncertainty, we discover a greater womb of consciousness in which to gestate. Gel and sol, form and formless. We open to mystery, to magic, to imaginal scapes and multi-realms.

The intention of this series is simple. To support your personal exploration and cultivate consistency in your practice. Once a month, February through July, I will make a video laying out a dive. These dives will be inspired and influenced by the field, by astrological and cosmic influences, by what is arriving, current and relevant in that time. They will arrive in your inbox by the 5th of the month, a link to the video and written dive instructions. The invitation is to work with this dive through the month, share with me if you like via email or audio recording.

Dates: FEBRUARY 2026 - JULY 2026

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Tuition: $145

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Enter the holy realm of your Body.

Here is the house of spirit, the domain of your soul. In this Cathedral, resonance rings the bells of your belonging. You are a weaving of light, of water, of song. Unlock the temple gates and place your palms on the drum of your heart. Rest along the riverbanks of your back and sink into the crystalline waters of your fluid midline. Notice how the tide of your breath unfurls, opening room upon room, chamber within chamber. Feel the waves that ripple through your inner sea and spread into the great lakes of your legs…..open the tributaries of your arms.

Behold the luminous light beaming from the great sun of your heart.

This class series is a journey, an exploration, through our sacred human architecture. The invitation is to re-imagine the codified and preconceived notions of body and enter afresh with curiosity and awe. In this season of the Body Cathedral, we will dive into the vast realm of fascia, the gateways of glands, the songs of the cells and the borderlands of plasma. We will dwell in the shrine of the sacred pools in the midline and the holy tree nave of our central nervous system. We will land, over and over, in the eternity of presence - every movement, a prayer, every sound, sustenance. Here, we surrender the incessant thoughts of mind into the song of Being. In the Cathedral of our body, we establish firm footing in the truth of our authentic knowing.

Continuum is our art and tool for experiential gnosis. Fluid movement, sound/vibration, felt sensation, attention and breath are guides and teachers for our journey. This online series is a longer format for diving deeper, lingering longer. We will spend two classes on each aspect of architecture. Every class will consist of content, a laying out and teaching of an experiential Continuum dive, time to practice the dive and a check in. All classes are on Zoom, recorded and uploaded to Dropbox.

12 online classes offered as one series or in two, 6 class sessions. You have the option to register for all 12 at once or for session one & two individually.

Dates: Saturdays:

SESSION ONE:

March 28 & April 11 ~ Fascia

April 25 & May 9 ~ Glands

May 23 & June 13 ~ Cells

SESSION TWO:

June 27 & July 11 ~ Plasma

July 25 & August 8 ~ Sacred Pools

August 22 & September 5 ~ Tree of Life

Time: 12PM – 3PM EST

Tuition: Both Sessions: Early Bird $475; After February 1 $525

Single Session: $275 each

To register, contact Sabine at sabine@resonantbody.com

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Our future dawns before our eyes and our hearts. Together, we stand at a precipice; a world dissolving as a new world is being born. In this liminal portal, we find ourselves making our way out of a familiar and known orientation and into a new and unknown orientation. For many of us, this is a confusing and terrifying gauntlet of change. How do we shift from resistance and rigidity to flow and flexibility, from the predictable and mechanistic to the unpredictable and metamorphic? We are all participants in this creation of what is to be.

I offer guidance through the overwhelm of our ever-complexifying life experience into a centered alignment within yourself. Discovering and reinforcing this alignment shifts the overwhelm into flow and resilience. Learning to move in and through the dynamic range of changes and unexpected situations that arise creates the pathway for dancing with unpredictable outcomes. As a personal way-shower, I support you in reinforcing and anchoring the deep midline of one’s true self to clear out and parse through the old and outdated, creating space for the next and new. Together, we unveil the potential to allow for context regeneration, inviting in fierce grace for each moment of life.

I mentor the you buried under by cultural demands and identity constructs that no longer serve. This threshold phase of expansion and acceleration is a golden window of opportunity for re-worthing and re-valuing your personal gifts, talents, passions and strengths as a course correct into authentic expression as well as being of service to our larger collective. I guide and support the growing bud of innate intuition emerging from your essential self.