Personal practice reinvigorated, rededicated, reconfigured ~
Ours is a world in flux and flame, in continuous metamorphosis and on fire with evolutionary purposiveness. We are being challenged to perceive ourselves afresh, to open our minds and live into curiosity. Amidst roiling sea change, where learning to adapt to constant movement of surface to depths opens capacities we need and perhaps didn’t even know we had. Continuum cultivates the art of engagement, our abiding willingness and skill to be in the experience; an encompassing embodiment; a wide view into realms unknown. Deepening our commitment to this embodied experience is a necessity in waters this dynamic and in such powerful phase transitions. As we Dive, we source a wellspring of our native biological and quantum intelligence, bringing all our strengths and wisdom forward to access and share. Bearing our inner gifts out into the world is balm and sustenance for an individual and a world in transformation. Each one of us, a unique pearl in this ocean, emerging from a hard encasement of shell and comfort to reveal and shine our radiant heart as gift and service. Surfing winds and waves of an ocean in mutability, we find new agility and ease. Diving under waves, we sink into quiet depths of stillpoint and rest, re-membering we are all of existence, divinity embodied.
This weekly 2.5 hour class is drumbeat and rhythm in the pulsations of time, a place to return to and gather with self and others in collective intent and practice. Each class inquiry will lean into forwarding and supporting us in our ongoing,shapeshifting context and contain a long dive experience. New sounds will be woven into new inquires ~~~
Thursday mornings, 9AM – 11:30AM EST, starting April 14, 2022
To register, I offer pass cards or drop in;
5 class pass: $115
10 class pass: $200
Venmo me ~ Sabine Mead@sabine-mead
©2022 Sabine Mead
An online class series
Saturdays ~ April 23, May 14, June 11
11AM – 1:30PM EST
Our body is an expression of energy vibrating. The human voice contains the ability to create myriad sounds that shift, alter and expand different elements and layers of our being. Sound and movement are a continuum, as frequency is the essence of motion. When we sound, we generate movement, oscillation, in the waters of our body. Learning to use various sounds for the purposes of relaxing and centering or activating and expanding develops our capacity to deepen our embodiment and change the way we manifest our physical structure. Continuum is a gentle practice that explores how fluid movement and frequency are fundamental in cultivating our health, vitality and coherence as an organism. Cumulative practice develops our voice as a source for healing and creates a more receptive and empathic state of being.
This 3-part online series will focus on an array of sounds traditionally used in the practice of Continuum, as well as other frequencies. Slowing down and paying attention to the movement of sound in our body takes us on a journey into new realms of consciousness. It is through the energetic language of sound that we discover the universal language of wholeness.
All cleasses will be on Zoom, recorded and available on Dropbox.
To Register ~ Venmo me ~ Sabine Mead@sabine-mead or contact me at email@example.com for other options
Tuition ~ $75/ all 3 classes or $30/ drop in for one
©2022 Sabine Mead
Our future dawns before our eyes and our hearts. Together, we stand at a precipice; an old world dissolving as a new world is being born. In this liminal portal, we find ourselves making our way out of a familiar and known orientation and into a new and unknown orientation. For many of us, this is a confusing and terrifying gauntlet of change. How do we shift from resistance and rigidity to flow and flexibility, from the predictable and mechanistic to the unpredictable and metamorphic? We are all participants in this creation of what is to be.
Perhaps some of these questions are relevant to your personal experience; Are you feeling unhinged from linear time? Are the structures of the life you’ve known fracturing, disappearing, falling away? Do you feel at home in your own skin? Are you feeling too much too fast? Are you experiencing a sense of not belonging? Do you have a sense of not quite knowing yourself anymore? Are you perceiving a call to make changes, move forward, but have no idea how or where to begin?
I am ready to help guide you through the overwhelm of our ever-complexifying life experience into centered alignment within yourself. Discovering and reinforcing this alignment shifts the overwhelm into flow and resilience. Learning to move in and through the dynamic range of changes and unexpected situations that arise creates a pathway for dancing with unpredictable outcomes. As a personal way-shower, I support you in reinforcing and anchoring the deep midline of one’s true self to clear out and parse through the old and outdated, creating space for the next and new. Together, we unveil the potential to allow for context regeneration, inviting in fierce grace for a fearless future.
I am a maven, a pathfinder, a mentor of the you buried under by cultural demands and identity constructs that no longer serve. This threshold phase of expansion and acceleration is a golden window of opportunity for re-worthing and re-valuing your personal gifts, talents, passions and strengths as a course correct into authentic expression as well as being of service to our larger collective. I guide and support the growing bud of innate intuition emerging from your essential self.
My tool kit includes decades of teaching and training in somatic practices; Continuum (authorized 2007), meditation and yoga (certified 1996), metaphysical inquiry, astrological study and practice, mentoring, energetic and intuitive guidance, creative conversation and transformational process work.
One on One sessions are offered online for either 60 or 90 minutes. Session packages are available. To contact or schedule a session, please email me at firstname.lastname@example.org.
©2021 Sabine Mead
The story of evolution is our story, our inheritance, our destiny. Out of the mysterious and intelligent fabric of existence, sentientlife takes form in the sea. A single cell metamorphosizes over eons into a myriad of possibilities— fish, whale, dinosaur, eagle, human. Our origins are elemental; our beginnings are our present and future. Held on the island of Ocracoke, one of the most remote islands in North Carolina’s Outer Banks, we are surrounded and supported by the elements of earth, sea and sky.. In this extraordinary natural setting, through the ancient body wisdom-gifts of movement, sound, breath and beholding, we will reenact our primordial unfolding from the sea to land. For five mornings, we rise before dawn and gather on the beach to participate in an experiential inquiry and creative exploration of discovery. Through ritual, we engage with the greater mystery, with the vastness and powers of our elemental nature. We plumb the depths of self that live beyond words and ignite the soul fire of being alive. Against the ocean’s expansive backdrop, we open to our essential nature and true origins.
Ocra1oke Island, North Carolina
August 21 - 28, 2022
Early Bird: $445 after June 15: $495
For the full description on this offering, click here.
Tuesday Mornings, 9 -10:30 am TEMPORARLIY ONLINE ~ email me to get the link - email@example.com
All yoga classes are now offered on a pass card basis. The fees are as follows:
For the full description on this offering, click here.