Mana Mauna Studio in Mountain View, Hawaii

January 13-15, 2027

A joyful body expresses a lightness of being. A buoyant body floats. There is levity, resilience. This is a body unencumbered by density and allows the weight of grief to transform into acceptance and compassion. A buoyant body sustains a buoyant mind, a buoyant heart. It is a balance point in the continuum of human feeling and sensation, a cellular remembrance of grace.

A joyful body expresses a lightness of being. A buoyant body floats. There is levity, resilience. This is a body unencumbered by density and allows the weight of grief to transform into acceptance and compassion. A buoyant body sustains a buoyant mind, a buoyant heart. It is a balance point in the continuum of human feeling and sensation, a cellular remembrance of grace.

Continuum is a self-directed, somatic practice that meets every layer of our being. Weaving breath, sound/vibration, fluid movement, attention and felt sensation, we enter the direct experience and language of our body, gently opening space and releasing tensions long held in our tissues.

Continuum allows each person to move at their own pace with curiosity. It is through our attention, moment by moment, that we reenter the field of sensation and feeling, discovering new movement. Here, we experience ourselves freshly, reclaiming a depth of aliveness and joyful embodiment.

In this Introduction to Continuum, we will explore:

~ How sound impulses deepen sensation

~ Fluid movement as the movement of love & consciousness

~ Opening the breath

~ Spaciousness as joy

~ Buoyancy in the spine, heart and head

~ The dance of gravity and levity

LOCATION

Mana Mauna Studio in Mountain View, Hawaii

Located between Hilo and Hawaii Volcano National Park

(Please contact us directly for address)

GETTING HERE & ACCOMMODATIONS FOR OFF-ISLAND FOLKS

We are located about 25 minutes from the Hilo, Hawai’i Airport. It is suggested that you rent a car while you are here as public transportation is spotty and unreliable. Cars can be easily picked up at the airport.

You can also fly into the Kona Airport which is 2 hours away and drive over to the Hilo side. It is recommended that you spend a couple of days on the Kona side of the island too during your visit.

TUITION

$325

To register, please contact Sabine: sabine@resonantbody.com