Sunday, February 12, 2023

12:30-5:30PM

Tuition $45

Shanti Meditation Hall, Pilot, Virginia

We are a tidal creature, born out of the ocean with its rhythms and multi-directional movement. We are fluid and elemental by design.  We need the long exhale after the long inhale, that balance of movement and stillness, action and rest, extrinsic focus and intrinsic emptiness.  To rediscover how to self regulate begins with slowing down, becoming quiet and listening. It begins with an inquiry into whole-heartedness.

To move freely and with ease is a life-long necessity. Enhanced mobility and motility increase not only our comfort and pleasure in moving, but also improve organ function and bone strength, boost the immune system and nourish the nervous system. This class focuses on opening and hydrating the connective tissue, which reduces chronic pain and stiffness. It is based in inquiry, discovery and exploration, therefore cultivating a renewed capacity for self regulation. It is the perfect antidote to sitting too much as well as reducing ongoing stress.  Using tools designed to gently open and release the myofascial tissue, your whole organism will be taken to deeper levels of embodiment, peace and well-being.

Continuum is a self-directed somatic practice grounded in breath, felt sensation, attention, movement and sound/vibration. Through the wide aperture of this innovative approach to embodiment, fuller incarnation is made possible.

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